4 Body-weight Exercises to Prevent Lower-back Pain

Low-back pain is a common issue that many people face, whether due to long hours of sitting, poor posture, or lack of exercise. However, there are simple body-weight exercises that can help strengthen your back and core, alleviating and preventing low-back pain. Here are four effective exercises: Plank, Side Plank, Glute Bridge, and Bird Dog. […]