If your budget is tight, you may find it difficult to meet your daily nutritional needs to build size and strength. It is possible to build a healthy and complete bodybuilding diet on a tight budget if you plan things properly. As we are here to bring you some amazing low-budget diet plans for bodybuilding that you must try in your life.
Low-Budget Diet Plans for Bodybuilding
A list of cheap bodybuilding foods is provided in this post to help set your nutrition plan in motion. Now, let’s get started...
In most countries, chicken is the cheapest and most widely consumed meat source, so it’s no surprise that it would be on this list of best muscle-building protein sources on a budget. Typical 100-gram servings of chicken breast pack 31 grams of protein, while only a couple of grams of fat are present.
Chicken is also a very cheap source of protein and can be used to make a variety of meals, such as salads, wraps, pasta, quesadillas, and sandwiches, or even by itself with rice, pasta, or potatoes as a carbohydrate source.
When it comes to chicken breasts, you can save money by purchasing them in larger bulk packages, or by purchasing frozen bags and boxes if you want to save money.
The average price of chicken thighs is even lower than the price of chicken breasts, but keep in mind that they are more fattening.
A single egg contains 6 grams of protein along with 5 grams of fat, only 1.6 of which is saturated. Eggs are a great source of highly bioavailable protein.
Eggs also contain important micronutrients such as vitamin A, vitamin D, vitamin E, lutein, zeaxanthin, and choline.
If you’re looking to increase the protein content of an egg-based meal without raising the fat level too much (for example, if you’re looking to bulk and stay lean), add some egg whites (they can be purchased in cartons for fairly cheap) as they’re essentially pure protein with no carbs or fat.
- Canned Tuna
Tuna fish is a lean and cheap source of protein containing 30 grams of protein per 100 grams of fish with almost no carbohydrates or fats. Other micronutrients found in this food are selenium, vitamins, and phosphorus.
In spite of the fact that tuna provides a considerable amount of protein for your dollar, you should probably limit your tuna consumption to a few times per week due to the risk of mercury toxicity.
This can also be accomplished by purchasing light tuna as opposed to white tuna since this type contains significantly less mercury.
- Ground Turkey
Ground turkey makes great bulking food for your muscle-building diet, whether it’s used in turkey burgers, chili, tacos, burritos, or simply on its own. To keep the fat content to a minimum, opt for the lean or extra lean forms of ground turkey, as regular ground turkey has quite a bit fatter than lean or extra lean.
- Cottage Cheese
In addition to cottage cheese, which contains 12 grams of protein per hundred grams, you can also include peanut butter in your bodybuilding diet for a relatively low price.
Choose the kind of cottage cheese that is most compatible with your macronutrient goals and taste preferences. If you add fruit/nuts/honey, use it as a topping, include it in a baked dish, wrap, dip, or simply eat it plain with a bit of salt and pepper, it works both sweet and savory.
- Protein from Whey
While protein powder might seem expensive at first glance, it’s very cost-efficient for your daily protein requirements in a convenient manner without much preparation, preparation, or cleanup time. If you want to keep the cost low, avoid whey isolates (they are more expensive and only necessary for people who are lactose intolerant). Instead, try an isolate/concentrate blend or a pure whey concentrate if you don’t mind the taste and your stomach doesn’t bother you.
If you are on a budget, whey protein is a great way to meet your protein needs because it is more convenient, since you don’t have to spend much time preparing, cooking, or cleaning it up.
You can consume whey at any time of day (since it is light on the stomach) or as a pre-or post-workout protein source (because it is convenient), though ultimately you can consume it at any time of the day you prefer.
It\’s just as important to eat right as to work out, and if you want a stellar physique, you’d better eat like it too. Even if you’re short on cash, you can always put together a nutritious, healthy, and cheap diet that hits your caloric, macronutrient, and nutritional needs.
Stocking your pantry and fridge with the cheap bodybuilding foods listed above will allow you to build muscle, burn fat, improve strength, and keep your grocery bill low.
Make sure you take advantage of Powergenx’s expert training, nutrition, and supplement plans once you read the bulking diet tips you just read. Purchasing the best nutritional supplements for a reasonable price is what you will find at PowerGenx.